facebook_pixel
Keep things simple with Quantum Plus
L-Lysine, and Sodium Ascorbate for optimum health. Take Quantum...
More »
2018 Philippine Triathlon and Multisport Race Calendar
Here is your 2018 Philippine Race Calendar for triathlons,...
More »

ECQ TIP from Ironman Kona Finisher Gerard Reyes

Posted by admin-race Posted on Apr - 13 - 2020

Do one workout that you will never forget during this ECQ. That’s the tip from our 2019 Kona Finisher Gerard Reyes.

Yesterday, on the 28th day of the Expanded Community Quarantine due to the Covid 19 virus, Gerard biked 180kms and ran 42kms – the full bike-run distance of a full Ironman. He wanted one workout that will standout during the ECQ. “It’s one way of staying fit during theECQ but on a more meaningful note” says Gerard.

Gerard, who is also a certified Ironman Triathlon Coach , further advises that “It’s also a way of mentally getting through the ECQ;  having a personal goal kasi parang may pinaghahandaan mga tao…so, kung may goal sila towards the end of theECQ, they can make a day to day program leading to their big day…para may direksyon…hindi parang headless chicken running around or having routinary workouts na hindi developmental”

So what’s your unicorn workout for the ECQ?

  • Previous Features

    • f-icon g-icon insta-icon twit-icon

    No part of this website may be reproduced, in part or in whole, without the written consent of the publisher.
    The views and opinions expressed in this site are those of the respective authors and do
    not necessarily reflect the official position of the publisher.
    All information, content and services are provided “as is” without any kind of warranty.
    In no way shall RaceDay Magazine be held liable for any direct, indirect, incidental, consequential damages
    that may arise from any of the products, advice, reviews or information obtained from this site.

    Copyright © 2021 RaceDay Triathlon - Magazines.